Nibble + Splash Podcast
We are currently taking a break from Podcasting - you can listen to our published episodes below.
Welcome to Nibble + Splash! Where Teagan, chef turned founder and creative director behind Vintage Chef Co, a multi-million dollar, 3-tiered food business, takes to the microphone to discuss all things business, parenting, real-life shiz, as well as her favourite topic, the power of self-belief.
The Nibble + Splash Podcast will be all about keeping it real, telling it how it is, and staying down to earth as Teagan and her good friend and business manager, Krystal, explore a wide variety of topics with some exciting guests joining them along the way.
Latest Episodes
10. Tamara’s Tips on Nutrition and Training (Part 2)
In this episode (Part 2), Teagan and Krystal are joined once again by Tamara from TD Fit, diving into a conversation all about movement. In Part 2 of their chat, they explore favorite exercises, share tips to help listeners find their own fitness groove, and emphasize that there’s no one-size-fits-all approach to staying active.
9. Tamara’s Tips on Nutrition and Training
In this special two-part episode of Nibble + Splash, Krystal and Teagan sit down with Tamara, a seasoned personal trainer and online coach, to talk all things food, fitness, and finding balance.
Tamara shares her inspiring journey into the fitness industry, how she transitioned from dental assisting to full-time coaching, and her approach to helping clients achieve sustainable health goals.
8. Public or Private School? Our Take on Finding the Best Fit for Your Family
In this episode of Nibble + Splash, we dive into the often-debated world of schooling choices—public vs. private, traditional vs. alternative—and what these decisions mean for us as parents. We share our personal experiences and the passionate differences in our views, but no matter how far we might disagree, we always find common ground.
7. Mishaps, Mayhem, and Masterpieces
In this episode of Nibble + Splash, we’re diving into the wild world of catering—sharing the funniest, craziest, and most unexpected moments from our 10 years in the biz. From kitchen catastrophes to last-minute saves, you’ll get a behind-the-scenes look at how we turned chaos into craft.
6. Yoga, Wellness, and Nervous System Mastery with Rach from Temple of Her Moon
In this episode, we’re thrilled to introduce Rach from Temple of Her Moon, one of our partners for the “Nibble + Splash – Luxury Barossa Retreat.” Rach is a passionate yoga instructor and wellness advocate who recently opened her new studio, Temple of Her Moon—a peaceful sanctuary dedicated to healing, growth, and connection.
5. Catering, Café, and Meal Prep Updates: Operations, New Strategies, and Big Growth!
In this episode of Nibble & Splash, we take a look at what’s happening across our catering, café, and meal prep services. We discuss managing operations during a busy season, and adapting to unexpected changes. You’ll also hear about the adjustments made to improve consistency and how we’re fine-tuning our approach to meet growing demand.
4. Let’s Catch Up! What Our Last Few Weeks Have Looked Like Personally
In this episode of Nibble & Splash, we step away from the usual work and business chit-chat and real talk about what has happened in our lives in the past few weeks!
3. Teagan’s Leap of Faith: The Birth of Vintage Chef Co
In this episode of Nibble & Splash, we dive deep into the inspiring journey of Teagan Carpenter, a thirty-seven-year-old mother of three living in the beautiful Barossa Valley, South Australia.
